Apple
• Nutritional value (1 medium): 75 calories, 3 g fiber
• Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.
• Did you know? An apple's flavor and aroma comes from fragrance cells in apple skin, so for maximum flavor don't peel your apple. Plus, the vitamins lie just beneath the skin.
Banana
• Nutritional value (1 medium): 105 calories, 3 g fiber, source of vitamin B6, potassium and folate
• Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.
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